{"id":12734,"date":"2020-04-15T16:01:19","date_gmt":"2020-04-15T22:01:19","guid":{"rendered":"https:\/\/www.petersons.com\/blog\/?p=12734"},"modified":"2020-05-04T10:58:00","modified_gmt":"2020-05-04T16:58:00","slug":"metacognition","status":"publish","type":"post","link":"https:\/\/www.petersons.com\/blog\/metacognition\/","title":{"rendered":"Metacognition: The Skill That Promotes Advanced Learning"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you stopped to wonder why we\u2019re more likely to make a plan for organizing a social gathering than we are for passing a test? For some students, just the act of attending class and listening to the instructor\u2019s lecture counts as sufficient exam preparation. But just because you\u2019ve heard the information doesn\u2019t mean you\u2019ve learned it. Learning is an active process, and honing a skill called \u201cmetacognition\u201d can help you create the best possible opportunity to become a successful student.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is metacognition?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To put it simply, metacognition is \u201cthinking about the way we think.\u201d Most of us use metacognition each day to evaluate our thoughts and feelings without even realizing it. When applied to learning, metacognition can help you not only process what you\u2019re learning, but <\/span><i><span style=\"font-weight: 400;\">how<\/span><\/i><span style=\"font-weight: 400;\"> you\u2019re learning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI\u2019ve worked in education almost my entire professional life. I\u2019ve worked one-on-one and in groups with every age of student and in every kind of learning environment. And the pattern is clear: too rarely do student learners know how to learn,\u201d said Peter Giebel, an Editor on Peterson\u2019s Content Team.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We asked Giebel to explain how metacognition can help students bridge the gaps in their learning and improve their academic performance.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Metacognition for beginners<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cImagine you\u2019re training for a marathon. Your ultimate goal is to run 23.6 miles. But that doesn\u2019t mean you\u2019re going to put on your running shoes, step out your front door, and take off at a dead sprint. You\u2019ll make a plan. You\u2019ll set up a training schedule. You\u2019ll run for different periods of time and in different conditions. Eventually you\u2019ll give that marathon-length route a try. Perhaps you\u2019ll fail, perhaps not. But you\u2019ll take that trial run as an opportunity to evaluate what\u2019s working in your training regimen and what\u2019s not. Then you\u2019ll modify it to suit your needs. In essence, that\u2019s metacognition,\u201d explained Giebel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Students rarely pause to evaluate if the routine they\u2019ve developed to learn or study is effective. Using metacognition can help you assess what you\u2019re learning, if you\u2019re retaining the information, and create strategies to improve your understanding of a topic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMetacognition is a form of personal awareness. When you\u2019re metacognitive, you know who you are as a learner and then make strategic choices about how to learn and study with that knowledge in mind. That breaks down to three basic steps: plan, monitor, and evaluate your learning.\u201d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Identifying metacognitive strategies\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cI\u2019ve seen students benefit from metacognitive practices when preparing for the <\/span><a href=\"https:\/\/www.petersons.com\/testprep\/act\/\"><span style=\"font-weight: 400;\">ACT<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.petersons.com\/testprep\/sat\/\"><span style=\"font-weight: 400;\">SAT,<\/span><\/a><span style=\"font-weight: 400;\"> when writing papers, developing projects, when <\/span><a href=\"https:\/\/www.petersons.com\/testprep\/\"><span style=\"font-weight: 400;\">preparing for tests<\/span><\/a><span style=\"font-weight: 400;\"> and quizzes. The learning situation is practically irrelevant because metacognition goes beyond topics to focus on techniques.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As Giebel mentioned, students should be actively engaged in learning the content in order to understand and retain the information. He recommends asking yourself the following questions during the planning, monitoring, and evaluation stages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMetacognition creates the opportunities for learning to happen. To jumpstart that process, you can try asking some of the essential questions during the different stages of metacognition:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before learning, take time to <\/span><b>plan:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What do I already know about this topic?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What do I need to know for my test?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What strategies will I use while I\u2019m learning?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How much time do I have?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What should I do first?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While learning, pause to <\/span><b>monitor:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Am I on track with my plan?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What\u2019s important to remember?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What do I understand and what\u2019s still confusing for me?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What strategies have worked thus far and what hasn\u2019t?<\/span><\/li>\n<li style=\"font-weight: 400;\">What else could I do to improve my understanding?<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">After learning, reflect and <\/span><b>evaluate<\/b><span style=\"font-weight: 400;\"> your process:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How well did I meet my objectives?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What did I learn?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What worked well and what didn\u2019t?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What can I do differently next time?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Can I apply what I learned to other topics?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You still have to decide how rigorously you decide to answer those questions. You also have to be willing to act once you\u2019ve come to a conclusion (\u2018I need to reread, find some examples, draw a diagram, read this other article, <\/span><a href=\"https:\/\/www.petersons.com\/blog\/why-flashcards-work\/\"><span style=\"font-weight: 400;\">create flashcards<\/span><\/a><span style=\"font-weight: 400;\">, consult my <\/span><a href=\"https:\/\/www.petersons.com\/blog\/how-to-get-the-most-out-of-professor-office-hours\/\"><span style=\"font-weight: 400;\">teacher<\/span><\/a><span style=\"font-weight: 400;\">, etc.\u2019). If you can follow through with what you discover through metacognition you\u2019re doing something that can radically transform how you approach learning.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peterson\u2019s <\/span><a href=\"https:\/\/www.petersons.com\/testprep\/\"><span style=\"font-weight: 400;\">test prep<\/span><\/a><span style=\"font-weight: 400;\"> materials will challenge you to acknowledge some of the questions listed above. Make sure you work through each stage to deepen your understanding of the material.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Strategies for success<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We asked Giebel to provide us with a few examples of how to implement learning strategies using the stages outlined above.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAny metacognitive strategy will vary based on the scale of the learning objective. If you\u2019re reading a book, you can <\/span><b>activate<\/b><span style=\"font-weight: 400;\"> what you know before starting a chapter,<\/span><b> pause<\/b><span style=\"font-weight: 400;\"> every time you get a new heading or an event occurs, and <\/span><b>review<\/b><span style=\"font-weight: 400;\"> at the end of the chapter for what you learned and what you should pay attention to next time.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Giebel then explained how to plan, monitor, and evaluate your learning during exam preparation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIf you\u2019re preparing for a test, you\u2019re thinking about what materials you have access to, what topics you should start with, and what strategies you\u2019ll use to remember and understand information. You can then evaluate the strategies each day to see what was helpful and what wasn\u2019t.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, Giebel shared how to apply a metacognitive strategy to a writing assignment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cFor essays, plan how you\u2019ll use your time, what resources to use, monitor pre-writing techniques and more, and evaluate how successfully you used the writing process.\u201d\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Study tips<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Practicing metacognition helps you discover your level of preparedness for an exam. Giebel shared with us how even a small addition of metacognitive thinking can help you study.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cKeep in mind that a little metacognition goes a long way. While you\u2019re studying, try two simple questions:\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Am I retrieving information?<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Am I creating anything?\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember, retrieval means that you <\/span><a href=\"https:\/\/www.petersons.com\/blog\/why-flashcards-work\/\"><span style=\"font-weight: 400;\">self-quiz<\/span><\/a><span style=\"font-weight: 400;\">. And the act of making something new (a new set of notes, a picture, an example question) engages multiple different levels of thinking which has the neural effect of creating more complex pathways in your brain. More complex pathways means greater understanding.\u201d<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Need help studying for an exam like the <\/span><\/i><a href=\"https:\/\/www.petersons.com\/testprep\/gre\/\"><i><span style=\"font-weight: 400;\">GRE<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> or <\/span><\/i><a href=\"https:\/\/www.petersons.com\/testprep\/praxis\/\"><i><span style=\"font-weight: 400;\">PRAXIS<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">? Check out Peterson\u2019s <\/span><\/i><a href=\"https:\/\/www.petersons.com\/testprep\/\"><i><span style=\"font-weight: 400;\">test prep <\/span><\/i><\/a><i><span style=\"font-weight: 400;\">subscriptions, which include detailed answers for every question. <\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you stopped to wonder why we\u2019re more likely to make a plan for organizing a social gathering than we are for passing a test? For some students, just the act of attending class and listening to the instructor\u2019s lecture counts as sufficient exam preparation. But just because you\u2019ve heard the information doesn\u2019t mean you\u2019ve<\/p>\n","protected":false},"author":34,"featured_media":12735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[4154,1220,491],"class_list":{"0":"post-12734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-test-prep","8":"tag-metacognition","9":"tag-study-skills","10":"tag-test-prep","11":"ad_tags-metacognition","12":"ad_tags-test-prep"},"better_featured_image":{"id":12735,"alt_text":"woman thinking about thinking, using metacognition","caption":"Frowning thoughtful young woman on concrete background with drawn cogwheels. 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Teamwork concept","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Teamwork concept","orientation":"1","keywords":[]}},"post":12734,"source_url":"https:\/\/wp-media.petersons.com\/blog\/wp-content\/uploads\/2020\/04\/15155621\/iStock-836027766.jpg"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metacognition | The Skill That Promotes Advanced Learning<\/title>\n<meta name=\"description\" content=\"Honing a skill called \u201cmetacognition\u201d can help promote advanced learning. 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